Dealing With Anger

1. List circumstances in which you get hooked into someone else’s anger.

2. what can you do instead of getting angry:

 

 

3. Describe an event that you are still angry about.

 

 

 

4. List 2 things you can do instead of your current anger action.

Changes in your thoughts

 

Changes in your behaviour

 

 

5. How will these new methods affect others?

 

 

6. How will these new methods affect you?

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