What are the blessings you now have in your life? Can you identify any? You may have more than you imagine. Do you have children, peace of mind, enough food on your plate at night, a job, physical relief, understanding of your symptoms, safety in all aspects, prosperity, or other gifts. Do you have the respect of others for your survival and strong spirit? Do you have spirituality, the absence of fear, and an intimate relationship? All of these things and others are blessings.

Try to write down any blessings you can name.


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