Rules for Being Human

1. You will  receive a body. You may like it or hate it, but it is yours for the entire period of time you are here.

2. You will learn lessons. You are now enrolled in the full-time informal school called Life. Each school day will give you opportunities to learn lessons. You may like the lessons you have to learn or  you may believe that your lessons don’t really fit you and are stupid.

3. You will make no mistakes, rather you will learn through your lessons. You will experiment and do trial and error learning. Some if not much of what you do will end in failure, this is part of the process called Life.

4. Your lessons will repeat themselves until you learn them. Each lesson you are to learn will be presented to you or will present itself to you in various forms until you learn it.

5. As long as you are alive, you will have lessons to learn.

6. There is no better than here. There is no geographical cure. If you move, your there will become here and you will look for a new place to go.

7. What you love or hate in another person often is a mirror of you. When you love or hate something about another person, it reflects something you love or hate in yourself.

8. What you make of your life is up to you. You have the tools and resources, skills, and information, how you use them depends on the choices you make, Remember, the choice is yours – to succeed, fight or give up.

9. Your answers to your life’s questions lie inside of you. Look, listen, trust your own internal self and intuition to tell to you.

10. You probably will forget these rules as you live life.

11. You can come back to these rules whenever you meed or want to do so.

Remember – It can be done.

The PTSD Work Book


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